Mental Health

Saturday, 22 April 2017

It's time to talk. I've struggled with my mental health for a few years now, and I've always been so scared to talk about it to anyone. There are somethings that I'm not ready to talk about yet, but I'm feeling like my issues with mental health are starting to be something in which I can share with people and hopefully, it will help them as well as me.


A few weeks ago I took time out from social media, mainly my Youtube channel. I felt like it was all just getting a bit too much. I have these episodes where I'll be mentally okay for a few months, and then it will hit me all at once, and that's what happened a few weeks ago. I spent a full two days in bed, not motivated to do anything (even though I had film planning, editing and writing to do), I binged on junk food and slept for probably a good 16 hours on both days.

This has happened a few time in the past 4 years, and I always thought that was me just being lazy. I've always been labelled the 'lazy one' in the family, and my parents have always told me that I am, while also telling me to stop being so.


Please understand that I am not labelling myself as depressed. I know people who have depression and I wouldn't want to seem like I am somehow intruding onto the very serious mental illness, as I know that self-diagnosed mental illnesses have been at a bout of controversy at the moment and I wouldn't want to make people's actual issues with depression seem trivial or less important. I haven't been to the Doctor or GP to tell them how I feel, and that is a personal choice. In fact, I haven't really told anyone how I feel, and again, that is the choice that I am making. I feel better when I talk about my own mental health on platforms such as this, as (if you haven't guessed already) I don't really feel comfortable talking about it to those closest to me.

But let me be clear; being able to talk about mental health on any spectrum is a good step forward, and everyone should encourage it. If you are struggling with your mental health and want someone to talk to, go to a trusted friend or family member; they will be more understanding than you think, or perhaps a GP or therapist! There is no shame in telling people how you feel. With that being said, if you don't wnt to tell people how you feel, that's okay too, but if you are really struggling then please, find some courage and bravery (because I know you are both very courageous and very brave!) within yourself to accept that you might need a little help.

Stay brave x

K :)

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